Today’s blog is a guest post by Julie Bel Conner, owner of Happy Mommy Coaching. No stranger to the stresses of parenting, Julie offers 5 quick tips for stressed out mothers.
I have spent many years of motherhood in a fog of exhaustion, depression, anxiety and stress. Throughout my journey with my three boys I have learned tools that have given me a new perspective on life. I know that the struggle is real for millions of mothers out there and this is why I now work with moms to help them be their awesome selves as well as parents. It is truly a balancing act to find love for your children and family as well as love for yourself.
I am a Happy Mommy Coach, a yoga and meditation teacher, a Reiki practitioner and lover of all things good for the soul. My lifetime of depression and anxiety is what brought me to this place to help heal the mothers in this world and ensure we are loving life so that our children will too. I wholeheartedly stress stress relief.
