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5 Fast Tips for Stressed Out Mothers

2015/04 By Lauren B. Stevens 2 Comments

Today’s blog is a guest post by Julie Bel Conner, owner of Happy Mommy Coaching. No stranger to the stresses of parenting, Julie offers 5 quick tips for stressed out mothers.

I have spent many years of motherhood in a fog of exhaustion, depression, anxiety and stress. Throughout my journey with my three boys I have learned tools that have given me a new perspective on life. I know that the struggle is real for millions of mothers out there and this is why I now work with moms to help them be their awesome selves as well as parents. It is truly a balancing act to find love for your children and family as well as love for yourself.

I am a Happy Mommy Coach, a yoga and meditation teacher, a Reiki practitioner and lover of all things good for the soul. My lifetime of depression and anxiety is what brought me to this place to help heal the mothers in this world and ensure we are loving life so that our children will too. I wholeheartedly stress stress relief.

5 Tips for Stressed Out Mothers

[Read more…]

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Filed Under: all, blog series, Editorial, featured WAHMs, guest posts, ideas, Natural Living, Parenting, topics Tagged With: happy mommy coach, julie bel conner, life coaching, parenting tips, stress management, stress relief, time management, yoga

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Lauren B. Stevens is a former publishing rep-turned-writer, whose work can be found on ChildVantage, The Huffington Post, Scary Mommy and Care.com, among many other websites. When she's not chasing her precocious preschooler, Lauren pens hilarious and heartwarming stories about her life as a mother, ghostwrites blogs for businesses, and sometimes even finds the time to write a bit of creative non-fiction.
Look for Lauren's published essays in the books listed below:

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